Breakfast

Individual Ham, Cheese and Veggie Frittatas is for Breakfast.

Individual Ham, Cheese and Veggie Frittatas takes 10 minutes to prepare.

Individual Ham, Cheese and Veggie Frittatas takes 30 minutes to cook.

Individual Ham, Cheese and Veggie Frittatas makes 8 servings.

The ingredients for Individual Ham, Cheese and Veggie Frittatas are:

2 sprays cooking spray
3 cups frozen hash brown potatoes, thawed
4 large eggs, beaten
1 Tbsp fat-free skim milk
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
2 oz cooked lean ham, finely chopped
1/8 cup sweet red pepper, finely chopped (2 Tbsp)
1/8 cup green pepper, finely chopped (2 Tbsp)
2 Tbsp onion, finely chopped
1/2 cup low-fat shredded cheddar cheese

Here is how you make Individual Ham, Cheese and Veggie Frittatas:

Preheat oven to 350°F. Coat 8 muffin tin holes with cooking spray. Spread potatoes around bottom and press potato up sides of each muffin hole; place in oven and cook for 10 minutes.Meanwhile, beat eggs and milk together in a medium bowl; season with salt and pepper. Add ham, peppers, onion and cheese to bowl; mix to combine.Remove potatoes from oven (after cooking for 10 minutes) and press potatoes down firmly with a spoon so that they are spread out like mini piecrusts (potatoes should cover bottom and sides of each hole). Pour about 1/4 cup of egg mixture into the center of each muffin hole.Return pan to oven and cook until potatoes are crisp and golden, and the egg mixture is set, about 15 minutes. Remove from oven and let sit about 5 minutes before serving. Yields 8 individual frittata (one per serving)Number of Servings: 8Recipe submitted by SparkPeople user CKBYMOMMY.

The nutritional information for Individual Ham, Cheese and Veggie Frittatas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 99.9

• Total Fat: 3.3 g
• Cholesterol: 110.4 mg
• Sodium: 155.5 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 0.7 g
• Protein: 7.2 g