Breakfast

low fat veggie cream cheese spread is for Breakfast, Snack.

low fat veggie cream cheese spread takes several minutes to prepare.

low fat veggie cream cheese spread takes several minutes to cook.

low fat veggie cream cheese spread makes 12 servings.

The ingredients for low fat veggie cream cheese spread are:

1 package of non-fat cream cheese
1/4 onion
5 cloves garlic
and vegetables, i use:
1/2 carrot
1 stalk celery
a few radishes
a few sun dried tomatoes
small amounts of red, green and yellow bell peppers
small amounts of eggplant

a pinch of salt
black pepper to taste
a dash of hot sauce

Here is how you make low fat veggie cream cheese spread:

You will need a oven safe metal pan and a food processor or blender for this recipe.Preheat oven to 350.Add a tiny bit of olive oil to your pan just to coat the bottom.Crush the garlic and chop all of your vegetables into medium-small chunks and put in pan.Add water to just barely cover the level of vegetables and put uncovered in oven for about a half an hour or until most of the water is evaporated.Run roasted vegetables through a food processor or blender until relatively smooth.Transfer to a mixing bowl and add spices and non-fat cream cheese and mash together with a spoon.Refridgerate until chilledMakes about a pint of cream cheese spread.Number of Servings: 12Recipe submitted by SparkPeople user BEZELE.

The nutritional information for low fat veggie cream cheese spread is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 25.0

• Total Fat: 0.0 g
• Cholesterol: 5.0 mg
• Sodium: 170.0 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.0 g
• Protein: 5.0 g

The dietary needs meet for low fat veggie cream cheese spread is Low Fat