Breakfast

Susan's Cheese/veggie omelet is for Breakfast.

Susan's Cheese/veggie omelet takes several minutes to prepare.

Susan's Cheese/veggie omelet takes several minutes to cook.

Susan's Cheese/veggie omelet makes 1 servings.

The ingredients for Susan's Cheese/veggie omelet are:

2 egg whites and 1 egg
1 oz. of Reduced-fat Pepperjack cheese
1/2 TBS of light sour cream
2 mushrooms
2 campari tomatoes on top

Beat egg and egg whites in a bowl [add a little water]
Pour into pan sprayed with Pam
Cook SLOWLY--this is KEY to the taste of the omelet. Do not overcook before flipping.

While that's cooking cut up mushrooms and microwave them in a bowl until soft.

Flip your omelet in the pan and immediately remove from heat. Spread sour cream on eggs, top with mushrooms and cheese and flip. Cover with lid and allow the cheese to melt .
Top with tomatoes and enjoy with a piece of whole grain toast.

Here is how you make Susan's Cheese/veggie omelet:

Makes 1 omeletNumber of Servings: 1Recipe submitted by SparkPeople user NORTHWOODSMOM8.

The nutritional information for Susan's Cheese/veggie omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 190.7

• Total Fat: 10.1 g
• Cholesterol: 249.4 mg
• Sodium: 278.0 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 2.6 g
• Protein: 22.4 g