Breakfast

Veggie and Cheese Egg pocket is for Breakfast.

Veggie and Cheese Egg pocket takes 5 minutes to prepare.

Veggie and Cheese Egg pocket takes 10 minutes to cook.

Veggie and Cheese Egg pocket makes 2 servings.

The ingredients for Veggie and Cheese Egg pocket are:

2 large Eggs
1/4 cup egg substitute
1/4 cup shredded cheese, 4 cheese blend
1 tsp olive oil
1/4 cup skim milk
2 mini peppers, chopped
1 jalepeno pepper, chopped
3 oz baby spinach
Arnolds pocket thins

Here is how you make Veggie and Cheese Egg pocket:

put tsp of olive oil in medium saute pan, once hot addchopped peppers, allow to soften, meanwhile combine, eggs, substitute and milk, when peppers are done add spinach, once its cooked down, remove all and put to side. Add eggs to pan and scramble, once cooked to your liking, add veggies back, mix in cheese. Divide in two, fill pockets!Serving Size: makes 2 pockets, can make 3!Number of Servings: 2Recipe submitted by SparkPeople user RDEXTRA.

The nutritional information for Veggie and Cheese Egg pocket is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 286.5

• Total Fat: 12.3 g
• Cholesterol: 195.0 mg
• Sodium: 355.7 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 6.5 g
• Protein: 20.2 g