Breakfast

Veggie and Cheese Fritatta is for Breakfast.

Veggie and Cheese Fritatta takes 15 minutes to prepare.

Veggie and Cheese Fritatta takes 20 minutes to cook.

Veggie and Cheese Fritatta makes 8 servings.

The ingredients for Veggie and Cheese Fritatta are:

Ingredients:

Egg, fresh, 8 extra large
Vidalia Onion - 1 medium sliced thin
Canned Tomatoes (DelMonte), 1 cup (can)
Olive Oil, 1 tbsp
Helluva Good Sharp Cheddar Cheese, 2.525 oz shredded
Broccoli, fresh, 1 cup, chopped
salt and pepper to taste

Here is how you make Veggie and Cheese Fritatta:

Preheat oven to 350 degreesOn medium heat on stove top:cook onion in olive oil until soft and slightly carmelizedadd tomatoes with juice and broccoli until most of tomato juice is evaporatedWhisk eggs separately add to mixturestir eggs into veggie mixtureadd shredded cheese to topPlace pan in oven (be sure pan is oven safe) and cook in oven for 20 minutes.Take out pan after 20 minutes and let it rest for at least 5 minutes for cheese to set and slice in 8 servings.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user STACIEK520.

The nutritional information for Veggie and Cheese Fritatta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 152.7

• Total Fat: 10.5 g
• Cholesterol: 224.1 mg
• Sodium: 297.2 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.8 g
• Protein: 10.0 g