Breakfast

Veggie and cheese Omlet is for Breakfast.

Veggie and cheese Omlet takes 10 minutes to prepare.

Veggie and cheese Omlet takes 7 minutes to cook.

Veggie and cheese Omlet makes 1 servings.

The ingredients for Veggie and cheese Omlet are:

1 Cup of sliced vegetables ( pick any combo , broccoli, mushrooms, tomatoes, peppers, spinach) and fresh herbers ( like parsley or basil)
2 eggs
2 tablespoons water
1/4 tes. seat salt and black pepper
1 tbsp. lowfat cream cheese
1/2 tbsp olive oil

Here is how you make Veggie and cheese Omlet:

Coat a nonstick skillet with 1/2 tbsp of olive oil.Add vegetables and herbs, saute for 4 mins or until soft, set aside. Whisk eggs, water, salt, and pepper together in a bowl. return pan with vegtables to the stove top, pour in egg mixture. Cook for about 3 minutes or until omlet is set.Top omelet with cream cheese and fold in half. Gardnish with fresh herbs or fresh diced tomatoes if desired.Number of Servings: 1Recipe submitted by SparkPeople user JEWELLTG.

The nutritional information for Veggie and cheese Omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 264.9

• Total Fat: 19.7 g
• Cholesterol: 433.4 mg
• Sodium: 189.6 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.8 g
• Protein: 16.0 g