Breakfast

Veggie and Cream Cheese Omelet is for Breakfast.

Veggie and Cream Cheese Omelet takes 10 minutes to prepare.

Veggie and Cream Cheese Omelet takes 7 minutes to cook.

Veggie and Cream Cheese Omelet makes 1 servings.

The ingredients for Veggie and Cream Cheese Omelet are:

Olive oil
1/2 cup - sliced vegetables (pick any combo: broccoli, mushrooms, tomatoes, peppers, spinach) and fresh herbs (like parsley or basil)
2 large eggs
2 tablespoons - water
1/4 teaspoon - black pepper
2 tablespoon - fat free cream cheese
1/2 grapefruit

Here is how you make Veggie and Cream Cheese Omelet:

Lightly coat a nonstick pan with olive oil (or cooking spray). Add vegetables and herbs.Saute for about 4 minutes or until soft, depending on vegetables. Drain excess water; set aside. Whisk eggs, water, salt, and pepper together in a bowl. Return pan with vegetables to the stove top; pour in egg mixture. Cook for about 3 minutes or until omelet is set. Top omelet with cream cheese and fold in half. Sprinkle with fresh herbs if you like. Split grapefruit in half and serve with the omelet.Serves 1Number of Servings: 1Recipe submitted by SparkPeople user EGEISTFELD.

The nutritional information for Veggie and Cream Cheese Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 276.9

• Total Fat: 15.0 g
• Cholesterol: 423.4 mg
• Sodium: 418.0 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 3.9 g
• Protein: 18.8 g

The dietary needs meet for Veggie and Cream Cheese Omelet is Low Carb