Breakfast

veggie frittata no cheese-sausage is for Breakfast.

veggie frittata no cheese-sausage takes 10 minutes to prepare.

veggie frittata no cheese-sausage takes 10 minutes to cook.

veggie frittata no cheese-sausage makes 1 servings.

The ingredients for veggie frittata no cheese-sausage are:

1/2 cup egg substitue
3oz broccoli slaw
1/4 cup onion chopped
1/4 cup mushrooms chopped
1 clove garllic chopped
.5 slice turkey bacon (jenny O)
1 oz turkey smoked sausage cut in small pieces
1/8 c romano or parmesan cheese grated

Here is how you make veggie frittata no cheese-sausage:

pre cook the turkey bacon in microwave cut in small pieces and savespray oil in non stick panadd chopped clove of garlicadd turkey sausage and brownadd broccoli slaw and saute until softadd onion and mushrooms saute until softadd turkey baconpush to side of pan and spray more oil add a little eggroll the veggie turkey sausage mixture over egg and add a little more egg to the paneven out the veggie mix and sprinkle with cheese.add the rest of the egg substiute and cover until it puffs upserve hotyou can substiute any left over veggies and omit the bacon and sausage.Number of Servings: 1Recipe submitted by SparkPeople user THEPANG.

The nutritional information for veggie frittata no cheese-sausage is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 178.2

• Total Fat: 7.1 g
• Cholesterol: 5.0 mg
• Sodium: 317.4 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 4.0 g
• Protein: 16.7 g

veggie frittata no cheese-sausage is Italian cuisine.

The dietary needs meet for veggie frittata no cheese-sausage is Sugar Free