The recipe Whole wheat flour with egg, cheese and veggie bake

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Whole wheat flour with egg, cheese and veggie bake recipe is a Breakfast meal that takes 35 minutes to make. If you enjoy for Breakfast, you will like Whole wheat flour with egg, cheese and veggie bake!

Whole wheat flour with egg, cheese and veggie bake

Whole wheat flour with egg, cheese and veggie bake Recipe
Whole wheat flour with egg, cheese and veggie bake

Whole wheat flour used in a breakfast bake

What Course Is Whole wheat flour with egg, cheese and veggie bake?

Whole wheat flour with egg, cheese and veggie bake is for Breakfast.


How Long Does Whole wheat flour with egg, cheese and veggie bake Recipe Take To Prepare?

Whole wheat flour with egg, cheese and veggie bake takes 10 minutes to prepare.


How Long Does Whole wheat flour with egg, cheese and veggie bake Recipe Take To Cook?

Whole wheat flour with egg, cheese and veggie bake takes 35 minutes to cook.


How Many Servings Does Whole wheat flour with egg, cheese and veggie bake Recipe Make?

Whole wheat flour with egg, cheese and veggie bake makes 4 servings.


What Are The Ingredients For Whole wheat flour with egg, cheese and veggie bake Recipe?

The ingredients for Whole wheat flour with egg, cheese and veggie bake are:

1 cup egg beaters
.5 cup skim milk
.5 cup nonfat greek yogurt
.5 cup whole wheat flour
.5 tsp baking soda
.5 tsp baking powder
.5 cup chopped green peppers
.5 cup onions
.5 cup frozen spinach
.25 cup parmesan cheese (grated)
.25 cup mozzerella
.25 cup 2% cheddar
.5 cup tomatoes chopped
4 slices canadian bacon
sprinkle on dill weed, garlic powder and onion powder and black pepper


How Do I Make Whole wheat flour with egg, cheese and veggie bake?

Here is how you make Whole wheat flour with egg, cheese and veggie bake:

Mix eggs, greek yogurt and milk in medium bowl. Mix four and baking soda and powder then add to egg mixture and mix well. Add all cheeses and mix.Spray 9" pie dish with cooking oil then layer peppers, onions,spinach,tomatoes and canadian bacon. Pour the flouf and egg mix over all. Bake at 350 for 35 minutes (until center is set). Serving Size: 4 wedges, 1/4 of the pie eachNumber of Servings: 4Recipe submitted by SparkPeople user LECAARLSON313.


What's The Nutritional Info For Whole wheat flour with egg, cheese and veggie bake?

The nutritional information for Whole wheat flour with egg, cheese and veggie bake is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.6
  • Total Fat: 7.2 g
  • Cholesterol: 21.8 mg
  • Sodium: 400.5 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 24.3 g

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