Breakfast

Fresh Asparagus Scramble with Herbed Yogurt Cheese and Tomatoes is for Breakfast.

Fresh Asparagus Scramble with Herbed Yogurt Cheese and Tomatoes takes several minutes to prepare.

Fresh Asparagus Scramble with Herbed Yogurt Cheese and Tomatoes takes 10 minutes to cook.

Fresh Asparagus Scramble with Herbed Yogurt Cheese and Tomatoes makes 6 servings.

The ingredients for Fresh Asparagus Scramble with Herbed Yogurt Cheese and Tomatoes are:

1lb fresh asparagus , ends trimmed
6 Egg whites
2 Egg Yokes
1pinch salt and pepper , to taste
1tbsp EVOO
1pint fresh cherry tomatoes , sliced in halves
1tbsp chopped parsley
4oz Yogurt Cheese (mixed with garlic and herbs of choice)

Here is how you make Fresh Asparagus Scramble with Herbed Yogurt Cheese and Tomatoes:

1 Blanch asparagus spears in medium pot of boiling salted water until just tender, about 4 minutes. Drain and set aside.2 Whisk eggs in a large bowl. Season with salt and pepper. In a large skillet over medium heat, heat olive oil. Add eggs. Stir until eggs are almost set, about 1 minute.3 Add cheese in dollops and then add tomatoes. Stir until cheese melts and eggs are softly set, about 2 minutes.4 To serve, cut asparagus spears into 2-3 inch pieces and fold into egg mixture and place on heated plate or oval ovenware. Garnish with chopped parsley. Number of Servings: 6Recipe submitted by SparkPeople user GRETCHENH66.

The nutritional information for Fresh Asparagus Scramble with Herbed Yogurt Cheese and Tomatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 99.3

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 56.9 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 2.1 g
• Protein: 8.8 g

The dietary needs meet for Fresh Asparagus Scramble with Herbed Yogurt Cheese and Tomatoes is Vegetarian