Breakfast

Cheesy Eggs and Toast is for Breakfast.

Cheesy Eggs and Toast takes 5 minutes to prepare.

Cheesy Eggs and Toast takes 4 minutes to cook.

Cheesy Eggs and Toast makes 1 servings.

The ingredients for Cheesy Eggs and Toast are:

Edamame, 1/3 cup cooked
Eggs, 2 Large
Water, 1 tsp.
Soy Sauce, 1 tsp.
Garlic poder, for seasoning
Shredded Carrots, 1/4 cup
Wheat Toast
Olive Oil, 1 tsp.
Cheddar Cheese, 2 TBSP shredded

Here is how you make Cheesy Eggs and Toast:

In a bowl, whisk 2 eggs and 1 tsp water until beaten. Add 1 tsp soy sauce and season with garlic powder and whisk. Prepare 1/4 cup shredded or finely chopped small carrots (I used one carrot and chopped it finely and it made about a 1/2 cup) and cooked edamame- 1/3 cup. Heat olive oil in pan and cook egg mixture and carrots and edamame until egg is firm and no longer runny. Toast one piece of wheat bread. Top toast with egg and veggie mixture, and put cheddar cheese on topServing Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user BRIDETOBE123.

The nutritional information for Cheesy Eggs and Toast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 513.4

• Total Fat: 28.1 g
• Cholesterol: 399.8 mg
• Sodium: 843.8 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 4.7 g
• Protein: 31.0 g

The dietary needs meet for Cheesy Eggs and Toast is Vegetarian