Breakfast

Eggy Cheesy Muffin is for Breakfast.

Eggy Cheesy Muffin takes 15 minutes to prepare.

Eggy Cheesy Muffin takes 10 minutes to cook.

Eggy Cheesy Muffin makes 1 servings.

The ingredients for Eggy Cheesy Muffin are:

1 large Egg, fresh, whole, raw
0.25 cup, diced Cheddar or Colby Cheese, Low Fat
2 serving Ezekiel 4:9 Sprouted Grain English Muffin (1/2 muffin)
0.25 cup Egg whites
1 serving Bacon, Jones Canadian Bacon, 3 slices

Here is how you make Eggy Cheesy Muffin:

Whisk egg with egg whites. Spray small saute pan with cooking spray. Cook egg mixture until just set. Spray ramekin with cooking spray. Add cooked egg mixture. Top with cheese and press cheese into eggs. Microwave for 30 seconds. Let set for 1-2 minutes. Toast muffin. Top one half of muffin with eggs and put other half on top of eggs.

The nutritional information for Eggy Cheesy Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 379.1

• Total Fat: 9.6 g
• Cholesterol: 222.9 mg
• Sodium: 988.0 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 6.0 g
• Protein: 39.3 g