The recipe LIGHT AND CHEESY HIGH PROTEIN SCRAMBLE

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LIGHT AND CHEESY HIGH PROTEIN SCRAMBLE recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like LIGHT AND CHEESY HIGH PROTEIN SCRAMBLE!

LIGHT AND CHEESY HIGH PROTEIN SCRAMBLE

LIGHT AND CHEESY HIGH PROTEIN SCRAMBLE Recipe
LIGHT AND CHEESY HIGH PROTEIN SCRAMBLE

A hearty scramble loaded with protein. Use lean bacon, chicken sausage or other lean meat (optional); also can add garlic powder and sauteed onions.

What Course Is LIGHT AND CHEESY HIGH PROTEIN SCRAMBLE?

LIGHT AND CHEESY HIGH PROTEIN SCRAMBLE is for Breakfast.


How Long Does LIGHT AND CHEESY HIGH PROTEIN SCRAMBLE Recipe Take To Prepare?

LIGHT AND CHEESY HIGH PROTEIN SCRAMBLE takes 10 minutes to prepare.


How Long Does LIGHT AND CHEESY HIGH PROTEIN SCRAMBLE Recipe Take To Cook?

LIGHT AND CHEESY HIGH PROTEIN SCRAMBLE takes 10 minutes to cook.


How Many Servings Does LIGHT AND CHEESY HIGH PROTEIN SCRAMBLE Recipe Make?

LIGHT AND CHEESY HIGH PROTEIN SCRAMBLE makes 1 servings.


What Are The Ingredients For LIGHT AND CHEESY HIGH PROTEIN SCRAMBLE Recipe?

The ingredients for LIGHT AND CHEESY HIGH PROTEIN SCRAMBLE are:

egg white, fresh, 2 large
Egg, fresh, 1 large
Cottage Cheese, 2% Milkfat, .25 cup
Parmesan Cheese, grated, 1 tbsp
Cheddar or Colby Cheese, Low Fat, 1 oz
Louis Rich Turkey Smoked Sausage, 50 grams
(or meat of choice)


How Do I Make LIGHT AND CHEESY HIGH PROTEIN SCRAMBLE?

Here is how you make LIGHT AND CHEESY HIGH PROTEIN SCRAMBLE:

Pam spray a non-stick cooking pan and saute meat until carmelized and crispy. Beat egg and whites together, add salt and pepper, then cheeses. Beat well and pour over carmelized meat...enjoy!Serving Size: Makes one large or two small servingsNumber of Servings: 1Recipe submitted by SparkPeople user BOBBIESUE96.


What's The Nutritional Info For LIGHT AND CHEESY HIGH PROTEIN SCRAMBLE?

The nutritional information for LIGHT AND CHEESY HIGH PROTEIN SCRAMBLE is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.2
  • Total Fat: 14.5 g
  • Cholesterol: 232.4 mg
  • Sodium: 1,149.0 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 38.3 g

What Dietary Needs Does LIGHT AND CHEESY HIGH PROTEIN SCRAMBLE Meet?

The dietary needs meet for LIGHT AND CHEESY HIGH PROTEIN SCRAMBLE is Low Carb


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