Breakfast

Asparagus and Chicken Apple Sausage is for Breakfast.

Asparagus and Chicken Apple Sausage takes 10 minutes to prepare.

Asparagus and Chicken Apple Sausage takes 10 minutes to cook.

Asparagus and Chicken Apple Sausage makes 1 servings.

The ingredients for Asparagus and Chicken Apple Sausage are:

8 small asparagus spears
1 johnsonville chicken apple sausage
1 tbsp. each fresh tarragon, basil and flat leaf parsley
4 large egg whites beaten
olive oil cooking spray

Here is how you make Asparagus and Chicken Apple Sausage:

Preheat small skillet over medium heat. Chop asparagus and sausage in bite size pieces. Add cooking spray to the preheated pan and add the aspaagus and chicke.Saute for 3-4 minutes until asparagus is tender and chicken begins to brown.Transfer to plate. Re spray pan and return to heat. Chop herbs and add to egg whites, beat with wire whisk until frothy.Add to preheated pan and cook until almost set. Scraping sides and movingcooked whites to middle of pan. When eggs are almost set add chicken and asparagus and continue cooking, scraping sides and stirring until completely done.Cook eggs until desired doneness.Serving Size: Makes 1 ServingsNumber of Servings: 1Recipe submitted by SparkPeople user ALANSBUTTERBEAN.

The nutritional information for Asparagus and Chicken Apple Sausage is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 295.4

• Total Fat: 12.7 g
• Cholesterol: 60.0 mg
• Sodium: 1,090.6 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 4.1 g
• Protein: 33.0 g