Breakfast

Chicken apple sausage is for Breakfast.

Chicken apple sausage takes 5 minutes to prepare.

Chicken apple sausage takes 10 minutes to cook.

Chicken apple sausage makes 1 servings.

The ingredients for Chicken apple sausage are:

100 grams ground chicken breast
1 apple, peeled and sliced
1 serving Melba toast crumbs OR 2 teaspoons dry bread crumbs (optional)
2 tablespoons chicken broth or water
2 tablespoons apple juice
1 tablespoon finely minced onion
Dash each: garlic powder, onion powder, cinnamon, clove or nutmeg (optional), cayenne, Stevia (optional)
Salt and black pepper to taste

Here is how you make Chicken apple sausage:

Peel and slice the apple. Dice 2 tablespoons of apple and leave the rest in slices.Combine ground chicken, diced apple, and dry spices (and optional melba toast crumbs or bread crumbs) in a small bowl. Add in the minced onion and apple juice and mix thoroughly. Form into 2-3 round patties and fry, along with the remaining apple slices, in chicken broth until fully cooked and lightly brown. Deglaze periodically with a little water to intensify the flavors and keep the patties moist.Note: if you add the bread crumbs, increase the calorie count by the amount of one melba toast. Or the amount of 2 teaspoons dry bread crumbs (about 17 calories).Serving Size:?Makes 1 serving

The nutritional information for Chicken apple sausage is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 211.1

• Total Fat: 1.6 g
• Cholesterol: 58.6 mg
• Sodium: 186.3 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 4.0 g
• Protein: 23.6 g

The dietary needs meet for Chicken apple sausage is Low Carb