Breakfast

Chicken quinoa cups (fresh or freezer breakfast) is for Breakfast.

Chicken quinoa cups (fresh or freezer breakfast) takes 5 minutes to prepare.

Chicken quinoa cups (fresh or freezer breakfast) takes 25 minutes to cook.

Chicken quinoa cups (fresh or freezer breakfast) makes 6 servings.

The ingredients for Chicken quinoa cups (fresh or freezer breakfast) are:

2 cup cooke quinoa
3 large Eggs
1 cup, shredded Cheddar Cheese
2 tbsp Parmesan Cheese, shredded
2 green onions, chopped
1/2 rotisserie chicken
.25 white or sweet onion, chopped

Here is how you make Chicken quinoa cups (fresh or freezer breakfast):

Preheat oven to 350 degrees. Saute white onion. Combine onion and all other ingredients in a large bowl and mix to combine. Liberally spray a muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 25-30 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing from the mini muffin tin.To freeze: Place baked cups on a baking sheet then freeze until solid and transfer to a freezer bag. Microwave for 20-40 seconds depending on how many you're reheating.Serving Size: Makes 12, 2 per servingNumber of Servings: 6Recipe submitted by SparkPeople user GEORGIAFRECKLES.

The nutritional information for Chicken quinoa cups (fresh or freezer breakfast) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 251.8

• Total Fat: 11.4 g
• Cholesterol: 130.8 mg
• Sodium: 244.0 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 2.2 g
• Protein: 17.9 g