The recipe Chicken, Sage Breakfast Sausage

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Chicken, Sage Breakfast Sausage recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Chicken, Sage Breakfast Sausage!

Chicken, Sage Breakfast Sausage

Chicken, Sage Breakfast Sausage Recipe
Chicken, Sage Breakfast Sausage

I love Jimmy Dean's Sage sausage but with 180 calories per 2-ounce serving (and 140 of those calories are from fat) it is an indulgence. Compare this chicken sausage, which is delicious, to Jimmy Dean's and then give it a try. This chicken sausage has less sodium, less than half the calories, only 1 gram of fat compared to JD's 16 grams and over twice the protein. JD's sausage also has some undesirable additives like corn syrup, dextrose and monosodium glutamate (MSG).

What Course Is Chicken, Sage Breakfast Sausage?

Chicken, Sage Breakfast Sausage is for Breakfast.


How Long Does Chicken, Sage Breakfast Sausage Recipe Take To Prepare?

Chicken, Sage Breakfast Sausage takes 20 minutes to prepare.


How Long Does Chicken, Sage Breakfast Sausage Recipe Take To Cook?

Chicken, Sage Breakfast Sausage takes 10 minutes to cook.


How Many Servings Does Chicken, Sage Breakfast Sausage Recipe Make?

Chicken, Sage Breakfast Sausage makes 6 servings.


What Are The Ingredients For Chicken, Sage Breakfast Sausage Recipe?

The ingredients for Chicken, Sage Breakfast Sausage are:

1 pound boneless, skinless ground chicken breast
1 tbsp sage
1/4 tsp salt
1/4 tsp ground garlic
dash of black pepper


How Do I Make Chicken, Sage Breakfast Sausage?

Here is how you make Chicken, Sage Breakfast Sausage:

Weigh 16 ounces of defrosted, boneless, skinless chicken breasts. Cut into 2"-3" pieces and place in your food processor with other ingredients. Pulse until the consistency of ground meat. Separate into approximately six, 2-1/2 ounce servings. Form into patties and store in a plastic bag, separated with wax paper. Store in the fridge for 3-4 days.To cook, rub a little cooking oil on a non-stick skillet and cook the patties over medium-low heat until cooked through. About 10 minutes.Makes 6 servingsYou can also make this into an Italian sausage by substituting the sage with rosemary and basil.Number of Servings: 6Recipe submitted by SparkPeople user THYMEWARRIOR.


What's The Nutritional Info For Chicken, Sage Breakfast Sausage?

The nutritional information for Chicken, Sage Breakfast Sausage is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 86.8
  • Total Fat: 1.0 g
  • Cholesterol: 45.1 mg
  • Sodium: 150.2 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 18.0 g

What Dietary Needs Does Chicken, Sage Breakfast Sausage Meet?

The dietary needs meet for Chicken, Sage Breakfast Sausage is Low Fat


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