Breakfast

Chicken Broccoli Frittata is for Breakfast.

Chicken Broccoli Frittata takes 5 minutes to prepare.

Chicken Broccoli Frittata takes 15 minutes to cook.

Chicken Broccoli Frittata makes 2 servings.

The ingredients for Chicken Broccoli Frittata are:

1 cup small fresh broccoli florets
1/2 cup chopped cooked chicken breast
1/4 cup finely chopped tomato
1/4 cup finely chopped onion
1/2 teaspoon Italian seasoning
1/8 teaspoon salt
1 cup Egg Beaters

Here is how you make Chicken Broccoli Frittata:

Directions 1. Preheat broiler. Spray medium ovenproof skillet with cooking spray; heat over medium heat. Add broccoli, chicken, tomato, onion, Italian seasoning and salt; cook and stir 3 minutes, or until broccoli is crisp-tender. 2. Add Egg Beaters. Reduce heat to low; cover. Cook 9 minutes, or until frittata is almost set. Remove lid. 3. Place skillet under broiler 2 minutes or until top is set, but not brown. Cut frittata in half to serve.Number of Servings: 2Recipe submitted by SparkPeople user ITSJUSTCMC.

The nutritional information for Chicken Broccoli Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 149.5

• Total Fat: 1.0 g
• Cholesterol: 35.5 mg
• Sodium: 573.5 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.9 g
• Protein: 27.4 g

The dietary needs meet for Chicken Broccoli Frittata is Low Carb