Breakfast

mushroom broccoli chicken quiche is for Breakfast.

mushroom broccoli chicken quiche takes several minutes to prepare.

mushroom broccoli chicken quiche takes several minutes to cook.

mushroom broccoli chicken quiche makes 8 servings.

The ingredients for mushroom broccoli chicken quiche are:

Egg white, 6 serving (remove)
Sargento Reduced Fat Mexican Cheese (1/4 cup), 1 serving (remove)
Cottage Cheese, 1% Milkfat, .25 cup (not packed) (remove)
*Flour, white, .25 cup (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Broccoli, fresh, 1 cup, chopped (remove)
Chicken Breast, no skin, 5 ounces (remove)

Here is how you make mushroom broccoli chicken quiche:

cook ground chicken (I used pre seasoned chicken "sausage"). and crumble meat. I used no oil/butter to cook the meat. in a bowl mix all the ingredients, pour into a greased 9" round dish. Bake at 350 for 30 minutes. Makes 8 servings. Number of Servings: 8Recipe submitted by SparkPeople user SQUIGGLE12345.

The nutritional information for mushroom broccoli chicken quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 66.5

• Total Fat: 1.2 g
• Cholesterol: 13.1 mg
• Sodium: 109.8 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.5 g
• Protein: 10.7 g