Breakfast

Quiche- Chicken and Broccoli is for Breakfast.

Quiche- Chicken and Broccoli takes several minutes to prepare.

Quiche- Chicken and Broccoli takes 50 minutes to cook.

Quiche- Chicken and Broccoli makes 8 servings.

The ingredients for Quiche- Chicken and Broccoli are:

1 Pie Crust (I use the frozen kind)
3 beaten eggs
1 1/2 c half and half
1/4 c green onion
1/4 tsp salt
1/8 tsp black pepper
dash ground nutmeg
3/4 c cooked chicken cubed
3/4 cooked broccoli chopped
1 1/2 c swiss cheese
1 tbsp all-purpose flour

Here is how you make Quiche- Chicken and Broccoli:

Heat oven to 450 degrees. Bake pie crust coverd with double thickness heavy-duty foil for 5 minutes. Remove foil and back for 6 more minute3s or until pastry is almost done. Remove from oven and reduce oven temp to 325 degrees. While crust is cooking, stir together eggs, half and half, salt, pepper and nutmeg. Add cooked chicken, cooked broccoli, cheese and flour. Pour into hot pastry shell. Bake for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes.Number of Servings: 8Recipe submitted by SparkPeople user AMSCHNEE.

The nutritional information for Quiche- Chicken and Broccoli is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 275.8

• Total Fat: 18.2 g
• Cholesterol: 127.8 mg
• Sodium: 286.4 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 0.5 g
• Protein: 15.5 g