Breakfast

Chicken, Spinach, Egg and Cheese Muffin Cups (by KATIAT325) is for Breakfast.

Chicken, Spinach, Egg and Cheese Muffin Cups (by KATIAT325) takes 15 minutes to prepare.

Chicken, Spinach, Egg and Cheese Muffin Cups (by KATIAT325) takes 25 minutes to cook.

Chicken, Spinach, Egg and Cheese Muffin Cups (by KATIAT325) makes 12 servings.

The ingredients for Chicken, Spinach, Egg and Cheese Muffin Cups (by KATIAT325) are:

0.5 tsp Dill weed, dried
0.5 tsp Garlic powder
0.5 tsp Paprika
1.0 tsp Parsley, dried
0.5 tsp Pepper, black
1.0 tsp Salt
1.0 tbsp Olive Oil
6.0 ounces Chicken Breast (cooked), no skin, roasted
0.5 medium (2-1/2" dia) Onions, raw
1.5 cup Spinach, fresh
0.75 cup Kraft 2% Shredded Cheddar Cheese
7.0 serving Eggland's Best Large Egg
1.0 tsp hot sauce - Cholula hot sauce
1.0 serving gypsy pepper
4.0 tbsp Land O Lakes half and half

Here is how you make Chicken, Spinach, Egg and Cheese Muffin Cups (by KATIAT325):

Makes 12 muffins. Saute diced onions and pepper in Olive Oil until clear, add spinach until wilted and then set aside to cool. Set oven to 350 Degrees. Combine eggs, milk, hot sauce, garlic, parsley, paprika, dill, salt and pepper in a bowl. Add shredded cheese and stir together. Slowly add the cooled spinach mixture and shredded chicken to the egg mixture and then spoon into a 12 cup muffin tin. Place in oven on center rack and cook for about 15 minutes. When donethe eggs should be just barely done on top and slightly dry. They will cook more from the carryover heat when you take them out of the oven. DO NOT OVERCOOK.Number of Servings: 12.0Recipe submitted by SparkPeople user KATIAT325.

The nutritional information for Chicken, Spinach, Egg and Cheese Muffin Cups (by KATIAT325) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 94.5

• Total Fat: 5.9 g
• Cholesterol: 118.4 mg
• Sodium: 310.6 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.4 g
• Protein: 8.9 g

The dietary needs meet for Chicken, Spinach, Egg and Cheese Muffin Cups (by KATIAT325) is Low Carb