Breakfast

Spinach, Mushroom, Chicken, Cheese and Egg White Omelette is for Breakfast.

Spinach, Mushroom, Chicken, Cheese and Egg White Omelette takes 10 minutes to prepare.

Spinach, Mushroom, Chicken, Cheese and Egg White Omelette takes 10 minutes to cook.

Spinach, Mushroom, Chicken, Cheese and Egg White Omelette makes 1 servings.

The ingredients for Spinach, Mushroom, Chicken, Cheese and Egg White Omelette are:

EGGS:
3 egg whites
Dash of salt and pepper
1/8 t dried dill
1/8 t ground cumin

FILLING:
1/8 cup shredded and cooked chicken breast, skinless
1/8 cup frozen spinach, thawed and drained
1/8 cup mushrooms, thinly sliced
1/8 cup shredded cheddar cheese
1/8 t dried dill
1/8 t ground cumin
Dash of salt and pepper

Non-stick cooking spray of your choice.

Here is how you make Spinach, Mushroom, Chicken, Cheese and Egg White Omelette:

In a bowl, combine egg whites, 1 dash each of salt and pepper, and 1/8 tsp each of dill and cumin. (See TIP for information about adding nonfat milk if you prefer, though it's not in the list). Whisk thoroughly or beat on low with an electric mixer until well blended and slightly foamy (but don't make meringue!)In a separate skillet, spray with non-stick cooking spray, and cook the mushrooms until slightly tender, then add the chicken and spinach to bring to temperature. Set aside.In another skillet (or use the same!) pour egg white mixture and cook thoroughly. After flipping once, and letting it cook through, fill with most of the cheese, and all of the chicken, spinach and mushrooms. Sprinkle the remaining cheese on top and let melt. Serving Size: Makes 1 large omeletteNumber of Servings: 1Recipe submitted by SparkPeople user CINDY_LYNNE.

The nutritional information for Spinach, Mushroom, Chicken, Cheese and Egg White Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 150.8

• Total Fat: 5.2 g
• Cholesterol: 31.3 mg
• Sodium: 598.7 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 1.0 g
• Protein: 23.2 g