Breakfast

Chicken apple sausage egg cups is for Breakfast.

Chicken apple sausage egg cups takes 15 minutes to prepare.

Chicken apple sausage egg cups takes 45 minutes to cook.

Chicken apple sausage egg cups makes 9 servings.

The ingredients for Chicken apple sausage egg cups are:

Coconut Milk, 0.75 cup
Egg, fresh, 5 large
Swiss Chard, 1 cup, chopped
Mushrooms, 1 cup raw (or 0.5 cups cooked)
Half an onion, diced
Butter, 1 tbsp
Chicken apple sausage - about 110 grams' worth, diced

Here is how you make Chicken apple sausage egg cups:

Beat the eggs with the coconut milk. Meanwhile, saut?e the vegetables and the sausage until cooked. Put the eggs in a greased muffin tin or in ungreased silicone muffin cups, about 3/4 of the way full on each (I use the latter --- much easier cleanup!). Add the veggies on top. Cook in the oven for 30-45 minutes at 325 degrees Fahrenheit and remove when the tops start to turn golden. Eat some and refrigerate the rest to warm up for future breakfasts!Recipe calculated for 1 cup --- I eat 2 in a sitting.Serving Size: Makes 9-10 egg cups.Number of Servings: 9Recipe submitted by SparkPeople user ANNYIKHA.

The nutritional information for Chicken apple sausage egg cups is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 122.0

• Total Fat: 24.2 g
• Cholesterol: 115.6 mg
• Sodium: 149.5 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.6 g
• Protein: 6.2 g

The dietary needs meet for Chicken apple sausage egg cups is Gluten Free