Breakfast

Chicken Egg White Omlette with Red Peppers is for Breakfast.

Chicken Egg White Omlette with Red Peppers takes 5 minutes to prepare.

Chicken Egg White Omlette with Red Peppers takes 5 minutes to cook.

Chicken Egg White Omlette with Red Peppers makes 1 servings.

The ingredients for Chicken Egg White Omlette with Red Peppers are:

(3oz) Tyson Pre-Cooked Chicken Fajita Strips
1/4 cup Red Pepper, diced
2 servings Egg White Substitute
1/4 cup Mexican Cheese Blend

Here is how you make Chicken Egg White Omlette with Red Peppers:

Spray a light coat of Pam cooking spray onto a small fry pan. Begin to saute the chicken strips. The strips should be fully cooked, so you only need to heat them. Once the strips begin to brown, place red peppers in the pan and saute. Once browned, pour Egg Whites over the ingredients. As the eggs cook, lift the outer edges and allow the uncooked egg whites to run under the omlette. Once the omlette is mostly cooked, approx 3 minutes, sprinkle cheese over omlette and fold closed. Cook for another minute to allow cheese to melt and serve.Number of Servings: 1Recipe submitted by SparkPeople user MMULLE1.

The nutritional information for Chicken Egg White Omlette with Red Peppers is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 324.1

• Total Fat: 16.3 g
• Cholesterol: 95.0 mg
• Sodium: 1,051.5 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.5 g
• Protein: 41.7 g