Breakfast

Egg Scramble with Chicken and Beans is for Breakfast.

Egg Scramble with Chicken and Beans takes 5 minutes to prepare.

Egg Scramble with Chicken and Beans takes 5 minutes to cook.

Egg Scramble with Chicken and Beans makes 1 servings.

The ingredients for Egg Scramble with Chicken and Beans are:

1 large egg, whole
1 large egg white
2 Tbsp. skim milk
2 Tbsp. diced chicken breast
2 Tbsp. canned pinto beans (rinsed to reduce sodium)
1/2 tsp. cajun seasoning
1/2 tsp. pepper
1/2 Tbsp. onion salt

Here is how you make Egg Scramble with Chicken and Beans:

Whisk together egg, egg white and skim milk in a bowl. Add diced chicken and pinto beans. Begin scrambling over medium heat with no oil (you'll need to keep it moving so it doesn't stick). Add seasonings in last few minutes of cooking. Remove the pan from the heat just before the eggs look "done." They'll finish cooking on your plate. I boosted fiber and protein content by enjoying these eggs with two slices of wheat toast, adding roughly 130 calories.Number of Servings: 1Recipe submitted by SparkPeople user HELLPARADISO.

The nutritional information for Egg Scramble with Chicken and Beans is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 211.2

• Total Fat: 5.8 g
• Cholesterol: 230.2 mg
• Sodium: 273.7 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 3.7 g
• Protein: 22.8 g

The dietary needs meet for Egg Scramble with Chicken and Beans is Low Carb