Breakfast

Egg white cups with chicken sausage and apple is for Breakfast.

Egg white cups with chicken sausage and apple takes 10 minutes to prepare.

Egg white cups with chicken sausage and apple takes 15 minutes to cook.

Egg white cups with chicken sausage and apple makes 6 servings.

The ingredients for Egg white cups with chicken sausage and apple are:

4 serving Al Fresco Apple Maple Breakfast Chicken Sausage
1 tbsp Extra Virgin Olive Oil
2 oz Cheddar Cheese
1 serving Apple, Gala (medium)
.25 cup, chopped Onions, raw
.25 cup Spinach, cooked
2 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites

Here is how you make Egg white cups with chicken sausage and apple:

Preheat oven to 350 degrees. Cut sausage, onions, spinach and apples into very small pieces (or run through a food processor).Coat a skillet with olive oil and then cook sausage mixture on medium heat until fragrant- about 5 minutes. Season to your preference- salt, pepper, thyme and rosemary are good additions. Spray a 12-cup muffin tin with non-stick spray. Portion out the sausage mixture evenly into each cup. Top with egg whites and sprinkle with a bit of cheese. Bake for 12-15 minutes or until set and slightly puffed up. Enjoy! Serving Size: Makes 6 servings of 2 cups each Number of Servings: 6Recipe submitted by SparkPeople user ELORA101.

The nutritional information for Egg white cups with chicken sausage and apple is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 158.1

• Total Fat: 7.2 g
• Cholesterol: 10.0 mg
• Sodium: 304.5 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.0 g
• Protein: 16.1 g

The dietary needs meet for Egg white cups with chicken sausage and apple is Gluten Free