Breakfast

(Mostly) Egg White Omelette w/ Tomatoes, Chicken and Quinoa is for Breakfast.

(Mostly) Egg White Omelette w/ Tomatoes, Chicken and Quinoa takes 5 minutes to prepare.

(Mostly) Egg White Omelette w/ Tomatoes, Chicken and Quinoa takes 15 minutes to cook.

(Mostly) Egg White Omelette w/ Tomatoes, Chicken and Quinoa makes 2 servings.

The ingredients for (Mostly) Egg White Omelette w/ Tomatoes, Chicken and Quinoa are:

3 large Egg white, fresh
1 serving Egg - Large (1 egg)
.5 large whole (3" dia) Tomatoes, red, ripe, raw, year round average
2 tsp Bertolli Extra Light Tasting Olive Oil (by MOM2OR)
.75 tsp Oregano, ground
.5 serving Garlic, Minced, Spice World (garlic,water,phosphoric acid) (by HANSOMEBOY)
1 serving Quinoa - Roasted Garlic, Roland brand (1/4 cup dry; 1/3 of 5.46oz package)
4 oz Chicken Breast - Costco Coleman Organic 99% Fat Free (by CHIRI18)
0.17 cup Kraft Mozzarella Finely shredded Part Skim cheese
0.17 cup Kraft Shredded Three Cheese with Philadelphia (by OBIMOE)

Here is how you make (Mostly) Egg White Omelette w/ Tomatoes, Chicken and Quinoa:

Follow package instructions for quinoa.Prep: Cut tomato to desired size. Drain and shred chicken.Preheat olive oil in skillet on medium heat.Omelette: In a small mixing bowl, whisk together all eggs, dried (or fresh) oregano, minced garlic and salt & pepper to your tastes. Carefully & gently pour egg mixture into hot pan. As the egg mixture starts to firm up, top one side with the tomato & chicken. Cover with lid to let it finish firming up on medium heat. Flip "plain" side over onto the "topped" side. Cut in half with spatula. Top with cheese, cover to melt, lightly sprinkle salt & pepper to taste. Plate each portion with half of the cooked quinoa.Serving Size: 2 half-size omelettes & 1/2 quinoa portion

The nutritional information for (Mostly) Egg White Omelette w/ Tomatoes, Chicken and Quinoa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 316.4

• Total Fat: 13.9 g
• Cholesterol: 150.3 mg
• Sodium: 449.3 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 2.2 g
• Protein: 29.3 g