Breakfast

Chicken Fried Steak is for Breakfast.

Chicken Fried Steak takes 15 minutes to prepare.

Chicken Fried Steak takes 5 minutes to cook.

Chicken Fried Steak makes 8 servings.

The ingredients for Chicken Fried Steak are:

2 pounds Cube Steak (tenderized Round Steak That's Been Extra Tenderized)
1-1/2 cup Whole Milk, Plus Up To 2 Cups For Gravy
2 whole Large Eggs
3 cups All-purpose Flour
Seasoned Salt
1/4 teaspoon Cayenne
LOTS Of Black Pepper. Lots.
Canola Oil, For Frying
Salt And Pepper, For Both Meat And Gravy

Here is how you make Chicken Fried Steak:

Preparation InstructionsBegin with an assembly line of dishes for the meat: milk mixed with egg in one; flour mixed with spices in one; meat in one; then have one clean plate at the end to receive the breaded meat.Work one piece of meat at a time. Season both sides with salt and pepper, then dip in the milk/egg mixture. Next, place the meat on the plate of seasoned flour. Turn to coat thoroughly. Place the meat back into the milk/egg mixture, turning to coat. Place back in the flour and turn to coat.(So: wet mixture/dry mixture/wet mixture/dry mixture.) Place breaded meat on the clean plate, then repeat with remaining meat.Heat oil in a large skillet over medium heat. Drop in a few sprinkles of flour to make sure it's sufficiently hot. Cook meat, three pieces at a time, until edges start to look golden brown; around 2 to 2 1/2 minutes each side.Remove to a paper towel-lined plate and keep warm. Repeat until all meat is cooked.Serving Size: 1 cube steak = 1 servingNumber of Servings: 8Recipe submitted by SparkPeople user LADY_CHORDEWA.

The nutritional information for Chicken Fried Steak is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 595.8

• Total Fat: 33.7 g
• Cholesterol: 70.3 mg
• Sodium: 96.5 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 1.5 g
• Protein: 33.2 g