Breakfast

Mediterranean Chicken Frittata is for Breakfast.

Mediterranean Chicken Frittata takes 5 minutes to prepare.

Mediterranean Chicken Frittata takes 25 minutes to cook.

Mediterranean Chicken Frittata makes 6 servings.

The ingredients for Mediterranean Chicken Frittata are:

1 T. EVOO
3 cloves garlic
1 cp. fresh asparagus
1 tomato, seeded and diced
8 kalamata olives
1 cooked chicken breast, cubed
1T each fresh dill & parsley
6 eggs, beaten
1/2 cp shredded mozzarella cheese
1/4 cp fat free feta cheese
1/2 cp plain greek yogurt

Here is how you make Mediterranean Chicken Frittata:

Saute veggies and chicken in olive oil over medium heat until the veggies are tender and the chicken is warmed through, about 5 min.While the veggies cook, mix the eggs and the cheeses. Season with salt and pepper.Add the fresh herbs to the veggies and toss to coat.Then, pour the egg mixture over the veggies, making sure that the bottom of the pan is coated.Allow eggs to set on the bottom and then place the pan in a 350 degree oven to finish cooking, about 10-15 min.Cut into 6 wedges.Serve warm or at room temp with a dollop of greek yogurt.Number of Servings: 6Recipe submitted by SparkPeople user R2WHITE.

The nutritional information for Mediterranean Chicken Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 230.5

• Total Fat: 11.2 g
• Cholesterol: 267.8 mg
• Sodium: 424.8 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.7 g
• Protein: 24.0 g