Breakfast

Kale and chicken Omelet topped with chopped tomatoes is for Breakfast.

Kale and chicken Omelet topped with chopped tomatoes takes 8 minutes to prepare.

Kale and chicken Omelet topped with chopped tomatoes takes 12 minutes to cook.

Kale and chicken Omelet topped with chopped tomatoes makes 1 servings.

The ingredients for Kale and chicken Omelet topped with chopped tomatoes are:

Ingredients:
In separate bowl combine and put aside
Kraft miracle whip regular, 1 tbsp
Grey Poupon Dijon Mustard, 1 tsp
Canned Chicken, 56 grams
Onion 2 slices raw
Saut?
Onions, raw, 3 slices
Green Peppers, yellow, red (bell peppers), 6 tbsp
Garlic 3 cloves
Kale 1 cup
Topped with
Tomatoes, red, raw, 1 slice, medium (1/4" thick)
salt and pepper

Here is how you make Kale and chicken Omelet topped with chopped tomatoes:

Cook omelet using add seasoning 1 medium egg whisked evenly added to heated saute pan, with nonstick cooking spray when egg is more than half done, add kale saut?, & chicken mixture on half of the partly cooked omelet, close omelet with other half of egg, sprinkled with red pepper, parsley and topped with raw tomatoes Serving Size: serving for oneNumber of Servings: 1Recipe submitted by SparkPeople user SHORTAY100.

The nutritional information for Kale and chicken Omelet topped with chopped tomatoes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 499.1

• Total Fat: 12.8 g
• Cholesterol: 200.6 mg
• Sodium: 2,889.4 mg
• Total Carbs: 75.2 g
• Dietary Fiber: 5.1 g
• Protein: 24.0 g