Breakfast

Crustless Asparagus and Chicken Quiche is for Breakfast.

Crustless Asparagus and Chicken Quiche takes several minutes to prepare.

Crustless Asparagus and Chicken Quiche takes several minutes to cook.

Crustless Asparagus and Chicken Quiche makes 9 servings.

The ingredients for Crustless Asparagus and Chicken Quiche are:

2 cups Asparagus, fresh cut in 1" pieces
1/2 cup Onions, raw
1 cup Mushrooms, fresh, pieces or slices
1/3 cup Peppers, sweet, red, fresh,diced
4 oz Chicken Breast, no skin diced
2 Tbsp shredded fresh Parmesan cheese
4 medium Eggs, fresh
8 egg whites, fresh
1 tsp Garlic, minced
1/4 cup milk
Salt and pepper to taste
1/4 cup Fat Free Cheddar Cheese, shredded

Here is how you make Crustless Asparagus and Chicken Quiche:

Preheat oven to 350.Spray 8" x 8" glass baking dish with non-stick cooking spray and set aside.Combine eggs, egg whites, milk, salt, pepper, and garlic in a bowl and set aside.Boil Asparagus in water until just tender, drain and place in the prepared baking dish. On top of the asparagus, layer the onions, mushrooms, red peppers, and chicken. Sprinkle the parmesan evenly over the top.Carefully pour egg mixture over the layered filling. Top with cheddar cheese. Bake at 350 for approximately 45 minutes until center is set.Serving Size: Makes 9 - 2.5"x2.5" squaresNumber of Servings: 9Recipe submitted by SparkPeople user NEZPEOPLE.

The nutritional information for Crustless Asparagus and Chicken Quiche is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 90.4

• Total Fat: 3.1 g
• Cholesterol: 82.8 mg
• Sodium: 152.6 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 1.0 g
• Protein: 12.6 g