Breakfast

Chicken Sausage and Brocoli Scramble is for Breakfast.

Chicken Sausage and Brocoli Scramble takes 10 minutes to prepare.

Chicken Sausage and Brocoli Scramble takes 20 minutes to cook.

Chicken Sausage and Brocoli Scramble makes 4 servings.

The ingredients for Chicken Sausage and Brocoli Scramble are:

1 Tbsp POlive Oil
About 1/2 cup broccoli florets (I used Eat Smart bagged kind)
About 1/2 small sweet onion, sliced or diced
1 12 oz package Al Fresco Apple Maple Chicken Sausage
8 eggs
Pinch of Sea Salt
Pinch of Black Pepper
About 1 Cup shredded Cheddar Cheese
2 Tbsp Water

Here is how you make Chicken Sausage and Brocoli Scramble:

In a non-stick skillet, (or whatever you have) heat olive oil over medium heat. Add onions and stir, cook 2 minutes. Add the broccoli florets, stir. Cook about 5 minutes, until beginning to soften and brown on the edges. Add the Chicken Sausage Links, and stir every couple minutes until the sausages start to get color. When they do, remove the pan from the heat, and remove the sausages and cut into bite-sized pieces. Add the sausage back to the pan, stir, and put back on medium heat. Crack eggs into a bowl, add 2 Tbsp water, a little sea salt, black pepper, and beat. Pour the beaten eggs into the pan, and using a plastic spatula, gently scrape the bottom of the pan, scrambling the eggs. When the eggs are done, sprinkle the cheddar cheese over the eggs, turn off the burner, and cover. Let sit two minutes, uncover, and enjoy!Serving Size: About 4 servings, more if served alongside other itemsNumber of Servings: 4Recipe submitted by SparkPeople user K13K07.

The nutritional information for Chicken Sausage and Brocoli Scramble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 400.5

• Total Fat: 27.2 g
• Cholesterol: 444.1 mg
• Sodium: 599.4 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 0.6 g
• Protein: 30.2 g