Breakfast

Chicken Sausage is for Breakfast.

Chicken Sausage takes 10 minutes to prepare.

Chicken Sausage takes 20 minutes to cook.

Chicken Sausage makes 6 servings.

The ingredients for Chicken Sausage are:

1 pound ground chicken breast ( I used 2 breast and ground them myself in my food processor. 2 g fat per 4 oz)
1/4 up ice water
2 tbsp. ground sage
1 tsp. morton lite salt or to taste
1 tsp. fennel seed, ground
1 tsp. ground black pepper

Here is how you make Chicken Sausage:

Grind your spices.Grind the chicken breast or use lean ground chicken.Mix the spices in with your chicken adding a little ice water at a time, no more than 1/4 cup.The ice water helps mix the spices and as moisture so they don't dry out during cookin.Divide the sausage mixture into 6 patties. I weighed mine at 3 oz. each.Preheat nonstic skillet over med heat. Cook sausages in canola oil, adding 1 tbsp. of oil per3 patties. Cook patties for 5 minutes. Three minutes on one side than 2 minutes the other side.If you need more oil, spray pan with cookng spray. Serving Size:?Makes 6 patties.

The nutritional information for Chicken Sausage is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 129.8

• Total Fat: 5.8 g
• Cholesterol: 44.5 mg
• Sodium: 244.0 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.5 g
• Protein: 17.9 g