Breakfast

Healthy chicken breast sausage is for Breakfast.

Healthy chicken breast sausage takes 45 minutes to prepare.

Healthy chicken breast sausage takes 5 minutes to cook.

Healthy chicken breast sausage makes 12 servings.

The ingredients for Healthy chicken breast sausage are:

18 oz Tyson boneless, skinless chicken breast
2 tbsp Olive Oil
4 clove Garlic
1 tsp Salt
0.5 tsp Pepper, black
0.25 tsp Pepper, red or cayenne
0.25 tsp Oregano, ground
0.25 tsp Rosemary, dried
0.25 tsp Basil
1 tsp Fennel seed
1.5 tsp Sage, ground

Cut raw chicken into chunks and coat with seasonings in a large bowl. Add Olive oil,
Toss into chicken, and put bowl in freezer until chicken is nearly frozen. Grind on course dial (I use a kitchen aid grinder) keeping ingredients COLD while grinding. Cook a small amount to taste and adjust seasonings as needed. Form into 12 patties between plastic wrap or waxed paper (THIN patties around 3 inches wide each). Wrap patties and freeze or cook and eat!

Here is how you make Healthy chicken breast sausage:

Cook patty over med/low heat with a spritz of pan spray (I use Olive oil flavored) until just cooked through and slightly browned but still juicy. Serving Size: 1 1.5 oz pattieNumber of Servings: 12Recipe submitted by SparkPeople user AKGIRL362004.

The nutritional information for Healthy chicken breast sausage is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 62.1

• Total Fat: 2.3 g
• Cholesterol: 24.4 mg
• Sodium: 209.2 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.2 g
• Protein: 9.5 g

The dietary needs meet for Healthy chicken breast sausage is Low Fat