The recipe Trader Joe's Cilantro Chicken Sausage and Eggs

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Trader Joe's Cilantro Chicken Sausage and Eggs recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Trader Joe's Cilantro Chicken Sausage and Eggs!

Trader Joe's Cilantro Chicken Sausage and Eggs

Trader Joe's Cilantro Chicken Sausage and Eggs Recipe
Trader Joe's Cilantro Chicken Sausage and Eggs

I used 2 whole eggs and 4 egg whites for this recipe to cut down on cholestrol. The Trader Joe's Cilantro Chicken Sausage is zesty. They have other varieties of their chicken sausage. The Smart and Delicous Soft Wraps are found at most supermarkets including Super Walmart, Frys, and Krogers. Each wrap has 13 grams of fiber and there are several varieties. Whole wheat, sundried tomato, etc. I used the White Whole Wheat this time. They are really good!!! I learned about them at a Weight Watcher's meeting. I used green onions (scallions). 2% shredded cheese is lower in fat but still retains the flavor and tastes like cheese.

What Course Is Trader Joe's Cilantro Chicken Sausage and Eggs?

Trader Joe's Cilantro Chicken Sausage and Eggs is for Breakfast.


How Long Does Trader Joe's Cilantro Chicken Sausage and Eggs Recipe Take To Prepare?

Trader Joe's Cilantro Chicken Sausage and Eggs takes 10 minutes to prepare.


How Long Does Trader Joe's Cilantro Chicken Sausage and Eggs Recipe Take To Cook?

Trader Joe's Cilantro Chicken Sausage and Eggs takes 15 minutes to cook.


How Many Servings Does Trader Joe's Cilantro Chicken Sausage and Eggs Recipe Make?

Trader Joe's Cilantro Chicken Sausage and Eggs makes 4 servings.


What Are The Ingredients For Trader Joe's Cilantro Chicken Sausage and Eggs Recipe?

The ingredients for Trader Joe's Cilantro Chicken Sausage and Eggs are:

Package of 4 Trader Joe's Cilantro Chicken Sausages
1/2 c. green pepper
3 green onions (scallions)
2 whole eggs
5 egg whites
1/2 c. nonfat milk (skim)
1/4 t. pepper
1 c. 2 % shredded cheese
4 Smart and Delicious Soft Wraps, 13 g. fiber
1 c. chopped tomato
8 Tbsp. Thick and Chunky Salsa, Kroger brand


How Do I Make Trader Joe's Cilantro Chicken Sausage and Eggs?

Here is how you make Trader Joe's Cilantro Chicken Sausage and Eggs:

Cut the sausages into bite sized chunks.Cook chicken sausages, green pepper, and green onion in pan for about 12 min over medium heat.Mix eggs, milk, and pepper and pour this over the above items in the pan.Stir frequently for 2-3 minutes on low heat.Stir in the cheese. Place 1/4 on each soft wrap.Add chopped tomato and/or salsa.Number of Servings: 4Recipe submitted by SparkPeople user REEDSKI.


What's The Nutritional Info For Trader Joe's Cilantro Chicken Sausage and Eggs?

The nutritional information for Trader Joe's Cilantro Chicken Sausage and Eggs is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.1
  • Total Fat: 11.6 g
  • Cholesterol: 140.6 mg
  • Sodium: 716.2 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 22.9 g

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