Breakfast

Chicken-Sausage and Spinach Quiche is for Breakfast.

Chicken-Sausage and Spinach Quiche takes 15 minutes to prepare.

Chicken-Sausage and Spinach Quiche takes 30 minutes to cook.

Chicken-Sausage and Spinach Quiche makes 8 servings.

The ingredients for Chicken-Sausage and Spinach Quiche are:

one 15 oz package chicken sausage (extra lean)
one pacage fat free cream cheese
12 large eggs
3 oz frozen spinach (or about 1/4 of 10oz bag)
1 cup Shredded Cheddar Cheese
1/4 t salt
1 T black pepper
1 T garlic powder

Here is how you make Chicken-Sausage and Spinach Quiche:

Brown chicken until no longer pink. Defrost spinach in microwave then add into pan with chicken and cook till heated through. Allow to cool (enough to not scramble eggs...or temper eggs in).In a large bowl combine chicken mixture with eggs, salt, garlic, and pepper. Heat cream cheese to room temperature (can use micro on a low setting) and mix into quiche mixutre.Fold in cheddar cheese.Pour into glass 9x13 baking dish (if you think it might stick use a light coating of olive oil) and bake at 350 until eggs are firm (about 30 minutes). Serving Size: makes 8 equal servingsNumber of Servings: 8Recipe submitted by SparkPeople user LAETU5.

The nutritional information for Chicken-Sausage and Spinach Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 254.7

• Total Fat: 14.3 g
• Cholesterol: 333.5 mg
• Sodium: 832.4 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.5 g
• Protein: 16.9 g

The dietary needs meet for Chicken-Sausage and Spinach Quiche is Low Carb