Breakfast

Crust-less Mini Quiche - Chicken, Spinach, Kale is for Breakfast.

Crust-less Mini Quiche - Chicken, Spinach, Kale takes 20 minutes to prepare.

Crust-less Mini Quiche - Chicken, Spinach, Kale takes 30 minutes to cook.

Crust-less Mini Quiche - Chicken, Spinach, Kale makes 24 servings.

The ingredients for Crust-less Mini Quiche - Chicken, Spinach, Kale are:

8 eggs
1 teaspoon Garlic powder
1 teaspoon Paprika
1/2 teaspoon Steak Seasoning
1 Drumstick and thigh leftover Rotisserie Chicken, chopped
1/2 cup chopped Baby Kale
1/2 cup chopped Baby Spinach
3/4 cup Finely Shredded Cheddar Cheese, divided

Here is how you make Crust-less Mini Quiche - Chicken, Spinach, Kale:

1. Preheat oven to 350 degrees. Whisk together the eggs and spices.2. Add the chopped chicken, vegetables and 1/2 cup cheese. Mix to combine.3. Using a greased mini muffin pan fill each cup with the egg mixture. Bake in preheated oven for 25 minutes. Top each muffin with the remaining cheese, bake for 5 minutes till the cheese is melted.4. Cool slightly and serve.Serving Size: 24 mini "muffins"Number of Servings: 24Recipe submitted by SparkPeople user ZEPHYR1975.

The nutritional information for Crust-less Mini Quiche - Chicken, Spinach, Kale is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 51.6

• Total Fat: 3.5 g
• Cholesterol: 87.4 mg
• Sodium: 102.4 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.1 g
• Protein: 4.1 g