Breakfast

Low Carb Chicken Spinach Mushroom Quiche is for Breakfast.

Low Carb Chicken Spinach Mushroom Quiche takes 20 minutes to prepare.

Low Carb Chicken Spinach Mushroom Quiche takes 60 minutes to cook.

Low Carb Chicken Spinach Mushroom Quiche makes 6 servings.

The ingredients for Low Carb Chicken Spinach Mushroom Quiche are:

.5 head, medium (5-6" dia) Cauliflower, raw
1 cup, shredded Mozzarella Cheese, whole milk
8 large Egg, fresh, whole, raw
8 ounces Chicken Breast (cooked), no skin, roasted
2 cup Spinach, fresh
5 medium Mushrooms, fresh
1 cup, shredded Cheddar Cheese
1 cup, fluid (yields 2 cups whip Heavy Whipping Cream
1 tbsp Italian Spice (by SLIDOG)
1 tsp Himalayan Pink Salt (by WJHUNTER)
2 serving Bacon - Hormel Real Crumbled Bacon, 1tbsp
1 tsp Pepper, black

Here is how you make Low Carb Chicken Spinach Mushroom Quiche:

Rice cauliflower in food processor or blender. Steam for 1 1/2 minutes in microwave. Add 1 egg, 1 cup shredded mozzarella cheese, 1/2 cup Parmesan cheese, salt, pepper, and italian seasoning. Mix well, Spray a quiche dish with coconut oil, and press the cauliflower into dish and up the sides. Bake at 375 degrees for approximately 30 minutes. Half way through, take the dish out of oven, and with a spoon, press the down and back up the edges. As the crust cooks, it shrinks down into the dish. Place back in oven and continue cooking. Meanwhile - combine the balance of the eggs, spinach, mushrooms, heavy cream, salt, and pepper in blender. Blend until well combined. Mix in shredded chicken, bacon crumbles, and 1 cup shredded cheddar cheese. Pull dish out of oven, and pour the quiche mixture over the cauliflower crust. Bake 375 degrees for 30-40 minutes - or until center is set. Allow to cool on counter for 15-20 minutes before cutting and serving. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MYSTTEARS.

The nutritional information for Low Carb Chicken Spinach Mushroom Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 437.1

• Total Fat: 33.2 g
• Cholesterol: 363.8 mg
• Sodium: 450.3 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.7 g
• Protein: 29.4 g

The dietary needs meet for Low Carb Chicken Spinach Mushroom Quiche is Low Carb