Breakfast

Nicole's Crustless Spinach and Chicken Quiche is for Breakfast.

Nicole's Crustless Spinach and Chicken Quiche takes 10 minutes to prepare.

Nicole's Crustless Spinach and Chicken Quiche takes 40 minutes to cook.

Nicole's Crustless Spinach and Chicken Quiche makes 6 servings.

The ingredients for Nicole's Crustless Spinach and Chicken Quiche are:

2 c. Egg Beaters, 0.5 c Kirkland Artichoke Hearts--drained, 0.5 c. fresh, chopped spinach, 0.5 c. fresh, sliced mushrooms, 4 ounces chopped, baked, skinless chicken breasts, 0.5 c monterey cheese, 1 tsp freshly ground black pepper, 0.5 tsp sea salt, 3 tbsp dried parsley, Pam

Here is how you make Nicole's Crustless Spinach and Chicken Quiche:

Mix ingredients. Using Pam, lightly coat 9-inch glass or ceramic square pan or pie plate. For conventional ovens, bake at 350 degrees for 35-40 minutes. For Advantium ovens, bake for 18 minutes with U=6, L=5, M=3 on metal pan.Let stand 10 minutes before cutting.Number of Servings: 6Recipe submitted by SparkPeople user HEALTHYNSW.

The nutritional information for Nicole's Crustless Spinach and Chicken Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 119.1

• Total Fat: 4.6 g
• Cholesterol: 20.2 mg
• Sodium: 487.5 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.4 g
• Protein: 15.1 g