Breakfast

Spinach Chicken Almond Egg White Sandwich is for Breakfast.

Spinach Chicken Almond Egg White Sandwich takes 20 minutes to prepare.

Spinach Chicken Almond Egg White Sandwich takes 20 minutes to cook.

Spinach Chicken Almond Egg White Sandwich makes 8 servings.

The ingredients for Spinach Chicken Almond Egg White Sandwich are:

12 large egg whites
8 oz frozen spinach (2.5 cups)
1 cup blanched whole almonds
3.25 oz boneless skinless chicken breast
1 english muffin
1 oz pepperjack cheese

Here is how you make Spinach Chicken Almond Egg White Sandwich:

Boil chicken (or other cooking preference)Separate egg whites into a mixing bowl.Run almonds through a food processor.Mix almonds and spinach into egg whites.Run chicken through a food processor or chop to desired size.Mix chicken into egg white mixture.Pour into a 9x13 pan prepared with nonstick cooking sprayBake 20 minutes or until egg whites are cooked through.Remove from oven and let cool. Cut into 8 squares and serve on english muffin with cheese or refrigerate for later.To prepare sandwich, place one egg square atop an english muffin halve. Place one ounce of cheese atop the other english muffin halve. Place both halves in toaster oven to heat through.Number of Servings: 8Recipe submitted by SparkPeople user SHAI55.

The nutritional information for Spinach Chicken Almond Egg White Sandwich is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 369.0

• Total Fat: 16.6 g
• Cholesterol: 41.7 mg
• Sodium: 677.5 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 2.8 g
• Protein: 22.3 g