Breakfast

Chicken and Veggie Egg WhiteFrittata is for Breakfast.

Chicken and Veggie Egg WhiteFrittata takes 10 minutes to prepare.

Chicken and Veggie Egg WhiteFrittata takes 15 minutes to cook.

Chicken and Veggie Egg WhiteFrittata makes 8 servings.

The ingredients for Chicken and Veggie Egg WhiteFrittata are:

2 cups thin sliced zucchini
1 cup chopped broccoli
1 cup chopped onion
1cup chopped red bell pepper
1 teaspoon black pepper
1 teaspoon salt
1 teaspoon chili powder
1teaspoon cayenne pepper
1 chopped clove garlic
2 tablespoons olive oil
12 egg whites
1 lb chopped chicken breast

Here is how you make Chicken and Veggie Egg WhiteFrittata:

-Chop all the vegetables and place in a large mixing bowl-Add in spices and olive oil-toss-Put in large non stick skillet-add a dash of water and cover immediately to steam the broccoli-cook covered for 5 minutes stirring occasionally-slice the chicken into small strips while this is cooking-when the broccoli starts to soften, add the chicken-cook uncovered for another 3 minutes stirring constantly.-when the chicken is cooked, drain off excess liquid-add the egg whites and cover immediately on low flame-let cook for 5 minutes-put on broiler and put pan on top rack in oven for 3 minutes-let cool and sliceNumber of Servings: 8Recipe submitted by SparkPeople user SPITFIRE36O.

The nutritional information for Chicken and Veggie Egg WhiteFrittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 144.5

• Total Fat: 4.4 g
• Cholesterol: 32.9 mg
• Sodium: 422.2 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.6 g
• Protein: 20.7 g

Chicken and Veggie Egg WhiteFrittata is Italian cuisine.