Breakfast

Chicken Apple sausage with veggie frittata is for Breakfast.

Chicken Apple sausage with veggie frittata takes 15 minutes to prepare.

Chicken Apple sausage with veggie frittata takes 30 minutes to cook.

Chicken Apple sausage with veggie frittata makes 8 servings.

The ingredients for Chicken Apple sausage with veggie frittata are:

1/2 cup pico de gallo
6 egg whites beaten
2 eggs beaten with egg whites
1/2 chicken apple sausage chopped
1/2 cup asapargus chopped
1 cup diced squash
1 cup zucchini
1/2 cup low fat shredded cheese

Here is how you make Chicken Apple sausage with veggie frittata:

using cooking spray, saute chicken sausage until almost done, add all asparagus, squash, and zucchini for about 5 minutes. Add pico de gallo for about 3mins. Pour beaten eggs over all ingredients. cook until almost done. Bake in oven at 350 for 15 minutes. add cheese and cook unti meltedServing Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user TBRAKERN.

The nutritional information for Chicken Apple sausage with veggie frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 113.6

• Total Fat: 3.7 g
• Cholesterol: 63.6 mg
• Sodium: 263.1 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 1.1 g
• Protein: 13.7 g