Breakfast

Karen's Veggie and Chicken Omelet is for Breakfast.

Karen's Veggie and Chicken Omelet takes several minutes to prepare.

Karen's Veggie and Chicken Omelet takes several minutes to cook.

Karen's Veggie and Chicken Omelet makes 1 servings.

The ingredients for Karen's Veggie and Chicken Omelet are:

2 egg whites
1/4 cup- sliced mushrooms
1/4 cup- asparagus cut into bite size serving pieces
1 cup- fresh spinach leaves
1/4 cup- chopped onions
2 oz. cooked grilled chicken, chopped into bite size pieces
1 oz. feta cheese, crumbled
2 tbs Any homemade or commercial brand salsa (optional)
PAM spray

Here is how you make Karen's Veggie and Chicken Omelet:

In pan coated with PAM, saute asparagus and cook until firm but tender about 3 min. Add spinach, mushroom, onions, and chopped grilled chicken breast to asparagus and saute for 1-2 min more and remove from pan. Cook egg white in omelet pan coated with PAM until cooked. Add to omelet feta cheese, vegetables and chicken and fold over, remove from pan and serve with salsa. Enjoy!!Serving Size:?1Number of Servings: 1Recipe submitted by SparkPeople user GENESISOMEGA1.

The nutritional information for Karen's Veggie and Chicken Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 208.8

• Total Fat: 7.7 g
• Cholesterol: 58.1 mg
• Sodium: 489.5 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 2.3 g
• Protein: 29.7 g