Breakfast

Micro-Mug Chocolate Cake (1 SP) is for Breakfast, Dessert.

Micro-Mug Chocolate Cake (1 SP) takes 5 minutes to prepare.

Micro-Mug Chocolate Cake (1 SP) takes 1 minutes to cook.

Micro-Mug Chocolate Cake (1 SP) makes 1 servings.

The ingredients for Micro-Mug Chocolate Cake (1 SP) are:

2 tbsp PB2
1 tbsp Cocoa, dry powder, unsweetened
1 large Egg white, fresh
1 tsp Applesauce, unsweetened
1 tsp Vanilla Extract
1 tsp Maple Grove Farm Maple Syrup (sugar free)
1/4 tsp Baking Powder
2 Tablespoons warm water

1 WW SP

Here is how you make Micro-Mug Chocolate Cake (1 SP):

Spray your microwave safe mug with cooking spray.In a bowl, mix everything together.Pour into your mug and nuke between 1 minute to 1 1/2 minute depending on your microwave.Serve with fruit as a breakfast or a snack. Top with sugar free whipped topping, sugar free jelly, or whatever you choose, but keep those points in mind. Enjoy!Serving Size:?1

The nutritional information for Micro-Mug Chocolate Cake (1 SP) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 129.6

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 313.0 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 3.9 g
• Protein: 9.7 g

The dietary needs meet for Micro-Mug Chocolate Cake (1 SP) is Gluten Free