Breakfast

Chocolate Fiber Cereal is for Breakfast.

Chocolate Fiber Cereal takes 5 minutes to prepare.

Chocolate Fiber Cereal takes 60 minutes to cook.

Chocolate Fiber Cereal makes 7 servings.

The ingredients for Chocolate Fiber Cereal are:

1 cup rolled oats
1 cup wheat bran
1/3 cup cocoa
1/2 cup Splenda
1/4 cup egg whites
1 Tbsp vanilla extract

Here is how you make Chocolate Fiber Cereal:

Preheat oven to 275*. Line jelly roll pan with parchment paper.Mix together dry ingredients. Add egg whites and vanilla and mix until well-blended.Pour into pan, spreading out evenly.Bake for 1 hour, turning over every 20 minutes (use 2 spatulas).Remove from the oven, cool completely then break into little pieces. Store in air-tight container. Makes 7 - 1/2 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user KNITSNSPINS.

The nutritional information for Chocolate Fiber Cereal is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 88.7

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 145.5 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 5.8 g
• Protein: 6.0 g