Breakfast

Dark Chocolate Muffin-in-a-Mug is for Breakfast.

Dark Chocolate Muffin-in-a-Mug takes 5 minutes to prepare.

Dark Chocolate Muffin-in-a-Mug takes 2 minutes to cook.

Dark Chocolate Muffin-in-a-Mug makes 1 servings.

The ingredients for Dark Chocolate Muffin-in-a-Mug are:

1 egg
2 tsp. baking soda
1/2 Tbsp. cocoa
2 Tbsp. sugar
2 Tbsp. oats

Here is how you make Dark Chocolate Muffin-in-a-Mug:

You'll need a very large mug, preferably one that could hold about 2 c. water. Crack egg into mug; mix in baking powder as thoroughly as possible. Add remaining ingredients and mix well, making sure to scrape sides and bottom of mug. (Note: I like my dark chocolate extremely dark -- if you like things sweeter, you may want another tablespoon of sugar.)Microwave for about 1:30 to 2 minutes, depending on your microwave. Allow to cool for a few minutes, then tip out onto a plate. The texture will be rather like a sponge cake.Enjoy with a cup of skim milk. Serving Size:?1 muffin

The nutritional information for Dark Chocolate Muffin-in-a-Mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 218.1

• Total Fat: 5.9 g
• Cholesterol: 186.0 mg
• Sodium: 1,046.8 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 2.0 g
• Protein: 8.1 g