Breakfast

Chocolate Kashi Muffins is for Breakfast, Dessert.

Chocolate Kashi Muffins takes several minutes to prepare.

Chocolate Kashi Muffins takes several minutes to cook.

Chocolate Kashi Muffins makes 12 servings.

The ingredients for Chocolate Kashi Muffins are:

2.25 cups Kashi Good Friends cereal
1 cup Skim Milk
4 packets Splenda or Equal
.25 cup Sugar
.25 cup Eggbeaters
.5 cup Unsweetened Apple Sauce
.75 cup Pumpkin
2 tbsp. Vanilla
Dash salt

.75 cup Whole Wheat Flour
2 tsp. baking powder
1 tsp. baking soda
.33 cup Cocoa
3 tbsp. mini semi-sweet chocolate chips

Here is how you make Chocolate Kashi Muffins:

Mix together Kashi, milk, Splenda, sugar, Eggbeaters, apple sauce, pumpkin, vanilla & salt into a bowl.Mix together flour, baking powder, baking soda, cocoa & chocolate chips into a 2nd bowl.Combine contents of both bowls. Mix well and spoon into muffin cups. Be sure to spray Pam into pan if not using paper cups. Bake at 350 for 20 minutes.Yeild: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user RISSAROOZER.

The nutritional information for Chocolate Kashi Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 81.7

• Total Fat: 1.7 g
• Cholesterol: 1.1 mg
• Sodium: 214.3 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.8 g
• Protein: 2.6 g