Breakfast

lemon and orange oat muffins - option with dark chocolate is for Breakfast, Snack.

lemon and orange oat muffins - option with dark chocolate takes 20 minutes to prepare.

lemon and orange oat muffins - option with dark chocolate takes 18 minutes to cook.

lemon and orange oat muffins - option with dark chocolate makes 24 servings.

The ingredients for lemon and orange oat muffins - option with dark chocolate are:

2 cups- semi skimmed milk
2 cups - natural oats
2 cups - flour
2 medium eggs
1/2 cup of sugar- I use half and half
3tsp baking powder
3tsp lemon zest
3tsp orange zest
3tsp orange juice (fresh)
3tsp lemon juice

optional chocolate - 100g

Here is how you make lemon and orange oat muffins - option with dark chocolate:

1. mix the oats and the milk together in a bowl leave for 15 minutes for the oats to absorb the milk.2.In the meantime melt the fat in a pan - leave to cool slightly - then add to the oat mixture.*3. Add the sugar to the oat mixture.4.Whisk the eggs together in seperate bowl - add to the oat mixture.5. Add the lemon and orange zest and peel to the oat mixture and fold in.5. Sieve in the flour and baking powder and fold until just combined.6. Tablespoon the batter into muffin cases or a greased muffin tin.7. Bake on the middle shelf for 15-18mins at 200c 8.When they are ready they should be golden and when pricked with a knife, should come out clean.* If you do not want to use vegetable fat you can use the same amount of oil, apple sauce- but you do not need to melt these.Serving Size: 24 good sized muffins Number of Servings: 24Recipe submitted by SparkPeople user TKBOSWORTH.

The nutritional information for lemon and orange oat muffins - option with dark chocolate is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 160.3

• Total Fat: 8.6 g
• Cholesterol: 15.3 mg
• Sodium: 83.7 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 1.0 g
• Protein: 3.1 g