Breakfast

Spiced Chocolate Date Nut Brownie Muffins is for Breakfast, Snack.

Spiced Chocolate Date Nut Brownie Muffins takes 15 minutes to prepare.

Spiced Chocolate Date Nut Brownie Muffins takes 20 minutes to cook.

Spiced Chocolate Date Nut Brownie Muffins makes 22 servings.

The ingredients for Spiced Chocolate Date Nut Brownie Muffins are:

2 cups whole wheat flour
? cup wheat germ
? cup flax meal
? cup oatmeal
1 cup cocoa
1 cup protein powder(3scoops
2 tsp baking powder
2tsp baking soda
Stevia powder to taste [about 4 individual packets]
1 tsp cinnamon
1/2 tsp nutmeg
2 1/2 cups mixed fruit pulp or puree
1 1/2 cups fruit juice
3 tbsp vegetable oil
2 tsp. vanilla extract

1 cup walnuts

Here is how you make Spiced Chocolate Date Nut Brownie Muffins:

Makes 22 muffins ( 1 muffin per serving).Preheat oven to 425 degrees Fahrenheit. Spray muffin tins with nonstick canola spray.Mix all dry ingredients. In a separate bowl, blend wet ingredients. Add wet ingredients to dry ingredients. Blend until you have a brownie-like batter. Add chopped walnuts.Put about 1/4 cup batter per muffin cup. Shake to level batter. Bake for 20 minutes. Cool. Freezes well.Number of Servings: 22Recipe submitted by SparkPeople user KMARTINEZ26.

The nutritional information for Spiced Chocolate Date Nut Brownie Muffins is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 185.2

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 183.8 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 5.1 g
• Protein: 6.9 g