Breakfast

Dark Chocolate Oatmeal is for Breakfast.

Dark Chocolate Oatmeal takes 5 minutes to prepare.

Dark Chocolate Oatmeal takes 3 minutes to cook.

Dark Chocolate Oatmeal makes 1 servings.

The ingredients for Dark Chocolate Oatmeal are:

0.25 tsp salt
2 tsp cocoa
2 tbsp. honey
1 oz walnuts (unsalted)
0.5 cup oatmeal
1 cup water

Here is how you make Dark Chocolate Oatmeal:

Cook oatmeal according to directions (bring water and salt to a boil and add oatmeal, cooking for about 3 minutes). Stir in cocoa, honey and walnuts. Add milk if desired. Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BEVERLEYJ.

The nutritional information for Dark Chocolate Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 508.3

• Total Fat: 22.2 g
• Cholesterol: 2.5 mg
• Sodium: 58.9 mg
• Total Carbs: 72.6 g
• Dietary Fiber: 6.6 g
• Protein: 13.9 g